The S+ promise:
- The Health you want
- The Strength you need
- The one Exercise you should do
- In less Time than you might think
Live Virtual
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Live in-studio
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Welcome! My name is Randall Lightbown, and I’m the founder of S+.
Whatever your age… Whatever your condition… Strength training should be part of your fitness regimen. |
To know more... and find out how to get a free introductory session...
Whether you’re a newcomer to strength training, an occasional enthusiast, or a devoted buff, I can help you gain or regain a level of fitness and energy you need to do the things you love to do.
Numerous scientific studies conducted at leading universities and published by authoritative sources support the many benefits of strength training including:
- stronger muscles & bones
- reduced neck & back pain
- weight control
- lower blood pressure
- improved memory
- reduced anxiety
- reduced muscle loss, among others
To know more... and find out how to get a free introductory session...
The S+ Method and Program
The High Intensity Training Method
The S+ strength training program uses the High Intensity training (HIT) method of progressive resistance exercise to help you make impressive gains in strength, fitness, and health…all with a small investment of your time.
The HIT method was developed in the 1970s, and its principles have been tested and validated by scientific research ever since.
Governed by HIT’s five essential principles of load, volume, cadence, duration and frequency, S+ creates a personalized strength training program adapted to your interests and capabilities.
Guided your personal trainer - me, you will gain strength and energy that will support your fitness and health and the ability to do the things that you love to do.
The S+ strength training program uses the High Intensity training (HIT) method of progressive resistance exercise to help you make impressive gains in strength, fitness, and health…all with a small investment of your time.
The HIT method was developed in the 1970s, and its principles have been tested and validated by scientific research ever since.
Governed by HIT’s five essential principles of load, volume, cadence, duration and frequency, S+ creates a personalized strength training program adapted to your interests and capabilities.
Guided your personal trainer - me, you will gain strength and energy that will support your fitness and health and the ability to do the things that you love to do.
The S+ Program
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After a free introductory session, the S+ strength training program will help you become a stronger, healthier, and more energetic you, in three steps.
Free Introductory Session
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Step 1
Commitment and sign-up
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Step 2 Build-up Sessions
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Step 3 Build-on Sessions
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To know more... and find out how to get a free introductory session...
Do you really need a personal trainer?
Scientific evidence supports the benefits of hiring a qualified personal trainer.
And yet, many people genuinely interested in improving their fitness say no. They may learn the secrets to health and wellbeing, but then decide to go it alone—perhaps part of their New Year’s resolution for better fitness.
Unfortunately, the vast majority of people who set fitness resolutions abandon them shortly after making them.
It’s not always easy to set the right objectives, commit to the regular—if infrequent—discipline of exercise, push yourself to your personal limits, remain motivated (including tracking your progress), and ensure your own nutritional habits.
This may require some help. And this is where the personal trainer is ready to help you do all these things.
And yet, many people genuinely interested in improving their fitness say no. They may learn the secrets to health and wellbeing, but then decide to go it alone—perhaps part of their New Year’s resolution for better fitness.
Unfortunately, the vast majority of people who set fitness resolutions abandon them shortly after making them.
It’s not always easy to set the right objectives, commit to the regular—if infrequent—discipline of exercise, push yourself to your personal limits, remain motivated (including tracking your progress), and ensure your own nutritional habits.
This may require some help. And this is where the personal trainer is ready to help you do all these things.
S+ is there for you!
To know more... and find out how to get a free introductory session...
"I am dedicated to providing you the professional support you need for the most effective and successful strength training experience available. This is my commitment and my promise!"
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Who is Randall?
Randall Lightbown is the founder, head trainer, and the face of S+.
As a certified personal training specialist (PTS) and certified masso-kinesitherapist, Randall combines his expertise in the movement arts with a deep understanding of the anatomy and physiology of the human body. He dedicates his life to helping people across a broad range of ages achieve health and wellbeing and to reach their greatest potential for healthy living, satisfaction and personal fulfillment.
With 20 years of experience in the health and wellness industry, Randall applies his deep knowledge and experience in practicing and teaching tai chi and other Chinese martial arts to the world of therapeutic bodywork, body movement, and strength training.
Guided by the science that is the foundation of exercise, movement and nutrition, Randall carries on the conviction established by Arthur Jones (founder of Nautilus, Inc. and MedX, Inc.) in the 1970s that high-intensity training (HIT) is the most effective, efficient, and economical method to ensure commitment to life-enhancing exercise.
As a certified personal training specialist (PTS) and certified masso-kinesitherapist, Randall combines his expertise in the movement arts with a deep understanding of the anatomy and physiology of the human body. He dedicates his life to helping people across a broad range of ages achieve health and wellbeing and to reach their greatest potential for healthy living, satisfaction and personal fulfillment.
With 20 years of experience in the health and wellness industry, Randall applies his deep knowledge and experience in practicing and teaching tai chi and other Chinese martial arts to the world of therapeutic bodywork, body movement, and strength training.
Guided by the science that is the foundation of exercise, movement and nutrition, Randall carries on the conviction established by Arthur Jones (founder of Nautilus, Inc. and MedX, Inc.) in the 1970s that high-intensity training (HIT) is the most effective, efficient, and economical method to ensure commitment to life-enhancing exercise.
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PROFESSIONAL TRAINING AND CERTIFICATIONS
● Training in Chinese martial arts: kung fu, tai-chi ● Diploma in masso-kinesitherapy, Kiné-Concept ● KMI Training - Kinesis Myofascial Integration, Anatomy Trains ● H.I.T. (High Intensity Training), T. Pinson ● PTS, Personal Trainer Certification, CanFitPro ● Nutrition and weight loss counsellor training, CanFitPro ● Certified Precision Nutrition Coach level 1 ● CPR certification - cardiopulmonary resuscitation ● Member of the Quebec Federation of Massage Therapy |
EXPERIENCE
● Teaching Tai Chi (since 2006)
● Masso-kinesitherapist private practice (2005-2015)
● Masso-kinesitherapist, Espace Santé medical clinic (2012 to 2015)
● Founder and head trainer of S+ (since 2015)
● Teaching Tai Chi (since 2006)
● Masso-kinesitherapist private practice (2005-2015)
● Masso-kinesitherapist, Espace Santé medical clinic (2012 to 2015)
● Founder and head trainer of S+ (since 2015)
To know more... and find out how to get a free introductory session...
