MAKE THE MOST OF YOUR TIME
THIS IS THE EFFECTIVE WORKOUT
FOR YOUR BUSY LIFE
MAKE THE MOST OF YOUR TIME
THIS IS THE EFFECTIVE WORKOUT
FOR YOUR BUSY LIFE
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Hi there!
This is Randall, owner of S+. I know that you want to realize your potential and get into the best shape possible. In order to do that, you need a smarter workout. The problem is you don’t have time for ineffective workouts, which makes you feel frustrated. We believe that your workouts should be as smart as everything else you do. So here’s how we do it: 1. You’ll work 1-on-1 with an expert personal trainer. 2. We use an evidence-based approach to exercise focused on strength training. 3. You only workout once or twice per week for just 30-minutes each. |
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So schedule your free introductory workout with me today, so you can stop wasting time in the gym and start to rapidly transform your fitness, health and appearance.
FOR THE FREE INTRODUCTORY SESSION
S+ offers live 1-on-1 both in the studio and virtually
Live Virtual
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Live in-studio
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To know more... and find out how to get a free introductory session...
FOR THE FREE INTRODUCTORY SESSION
30 MINUTE SESSIONS, ONCE OR TWICE A WEEK IS ALL IT TAKES
Whether you’re a newcomer to strength training, an occasional enthusiast, or a devoted buff, I can help you gain or regain a level of fitness and energy you want - and see those physical changes you want to see.
Numerous scientific studies conducted at leading universities and published by authoritative sources support the many benefits of strength training including:
Whether you’re a newcomer to strength training, an occasional enthusiast, or a devoted buff, I can help you gain or regain a level of fitness and energy you want - and see those physical changes you want to see.
Numerous scientific studies conducted at leading universities and published by authoritative sources support the many benefits of strength training including:
- stronger muscles & bones
- reduced neck & back pain
- weight control
- lower blood pressure
- improved memory
- reduced anxiety
- reduced muscle loss, among others
To know more... and find out how to get a free introductory session...
FOR THE FREE INTRODUCTORY SESSION
The S+ Method and Program
The High Intensity Training Method
The S+ strength training program uses the High Intensity training (HIT) method of progressive resistance exercise to help you make impressive gains in strength, fitness, and health…all with a small investment of your time.
The HIT method was developed in the 1970s, and its principles have been tested and validated by scientific research ever since.
Governed by HIT’s five essential principles of load, volume, cadence, duration and frequency, S+ creates a personalized strength training program adapted to your interests and capabilities.
Guided by your personal trainer - me - you will gain strength and energy that will support your fitness and health and the ability to do the things that you love to do.
The S+ strength training program uses the High Intensity training (HIT) method of progressive resistance exercise to help you make impressive gains in strength, fitness, and health…all with a small investment of your time.
The HIT method was developed in the 1970s, and its principles have been tested and validated by scientific research ever since.
Governed by HIT’s five essential principles of load, volume, cadence, duration and frequency, S+ creates a personalized strength training program adapted to your interests and capabilities.
Guided by your personal trainer - me - you will gain strength and energy that will support your fitness and health and the ability to do the things that you love to do.
The S+ Program
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After a free introductory session, the S+ strength training program will help you become a stronger, healthier, and more energetic you, in three steps.
Free Introductory Session
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Step 1
Commitment and sign-up
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Step 2 Build-up Sessions
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Step 3 Build-on Sessions
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The Strength Training Packages
All S+ package options are available on-line and in-studio (except for Studio Access+ which is for in-studio use only).
All packages are 12-month contracts
40+ (Most popular)
80+
25+
The 25+ is:
* A “solo” session is 30 minutes of private, independent strength training conducted by the client in the S+ studio, with access to all available equipment. Only one client is permitted access to and use of the S+ studio during a solo session. Conditions apply.
NOTE: All exercise equipment is scrupulously cleaned each day, using made-in-Québec products. A 500 sq. ft. coverage HEPA filter continuously filters the studio’s 400 sq. ft. to purify the air.
Nutri-Health+
The Nutri-Health+ is:
All S+ package options are available on-line and in-studio (except for Studio Access+ which is for in-studio use only).
All packages are 12-month contracts
40+ (Most popular)
- 40 Private, one-on-one strength training sessions, in-studio or via Zoom
- The PLUS:
- 40FREE progressive strength training videos, 1 available each week
- For those who want to build and maintain their strength with one supervised session per week
- A great value that brings great results (Most S+ clients choose this package)
- 12 installments of 290$ for 40 sessions
80+
- 80 Private, one-on-one strength training sessions, in-studio or via Zoom
- The PLUS:
- 80 FREE progressive strength training videos, 2 available each week
- FREE private access to the S+ Studio for independent solo* training 2 times a week (some conditions apply)
- FREE nutrition evaluation and report with a focus on protein intake
- For committed strength training enthusiasts looking for accelerated results and more visible changes to their body with two supervised sessions per week
- A great investment that produces faster results in strength and health
- 12 installments of 525$ for 80 sessions
25+
- 25 Private, one-on-one strength training sessions every other week (25 total), in-studio or via Zoom
- The PLUS:
- 25 FREE progressive strength training videos, 1 available every other week
The 25+ is:
- For those who want a combination program of one-on-one and independent strength training (in-studio)
- A great value
- 12 installments of 200$ for 25 sessions
* A “solo” session is 30 minutes of private, independent strength training conducted by the client in the S+ studio, with access to all available equipment. Only one client is permitted access to and use of the S+ studio during a solo session. Conditions apply.
NOTE: All exercise equipment is scrupulously cleaned each day, using made-in-Québec products. A 500 sq. ft. coverage HEPA filter continuously filters the studio’s 400 sq. ft. to purify the air.
Nutri-Health+
- 20 Private, one-on-one nutrition coaching sessions in-studio or via Zoom
- A personalized, progressive nutrition plan
- Daily emails to guide and encourage progression toward the achievement of personal objectives
- Other resources and online support of the Precision Nutrition program (emails and online resources in English only)
- The PLUS:
- FREE strength training program for independent use
- FREE follow-up for strength training progress during the year
The Nutri-Health+ is:
- For those who want a complement to strength training to maximize results and health or who want to manage their weight
- For those who want to take command of their nutrition, including food inputs and overall health results; and those who want to manage their weight
To know more... and find out how to get a free introductory session...
FOR THE FREE INTRODUCTORY SESSION
Do you really need a personal trainer?
Scientific evidence supports the benefits of hiring a qualified personal trainer.
And yet, many people genuinely interested in improving their fitness say no. They may learn the secrets to health and wellbeing, but then decide to go it alone—perhaps as part of their New Year’s resolution for better fitness.
Unfortunately, the vast majority of people who set fitness resolutions abandon them shortly after making them.
It’s not always easy to set the right objectives, commit to the regular—if infrequent—discipline of exercise, push yourself to your personal limits, remain motivated (including tracking your progress), and ensure your own nutritional habits.
This may require some help. And this is where the personal trainer is ready to help you do all these things.
And yet, many people genuinely interested in improving their fitness say no. They may learn the secrets to health and wellbeing, but then decide to go it alone—perhaps as part of their New Year’s resolution for better fitness.
Unfortunately, the vast majority of people who set fitness resolutions abandon them shortly after making them.
It’s not always easy to set the right objectives, commit to the regular—if infrequent—discipline of exercise, push yourself to your personal limits, remain motivated (including tracking your progress), and ensure your own nutritional habits.
This may require some help. And this is where the personal trainer is ready to help you do all these things.
S+ is there for you!
To know more... and find out how to get a free introductory session...
FOR THE FREE INTRODUCTORY SESSION
"I am dedicated to providing you the professional support you need for the most effective and successful strength training experience available. This is my commitment and my promise!"
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Who is Randall?
Randall Lightbown is the founder, head trainer, and the face of S+.
As a certified personal training specialist (PTS) and certified masso-kinesitherapist, Randall combines his expertise in the movement arts with a deep understanding of the anatomy and physiology of the human body. He dedicates his life to helping people across a broad range of ages achieve health and wellbeing and to reach their greatest potential for healthy living, satisfaction and personal fulfillment.
With 20 years of experience in the health and wellness industry, Randall applies his deep knowledge and experience in practicing and teaching tai chi and other Chinese martial arts to the world of therapeutic bodywork, body movement, and strength training.
Guided by the science that is the foundation of exercise, movement and nutrition, Randall carries on the conviction established by Arthur Jones (founder of Nautilus, Inc. and MedX, Inc.) in the 1970s that high-intensity training (HIT) is the most effective, efficient, and economical method to ensure commitment to life-enhancing exercise.
As a certified personal training specialist (PTS) and certified masso-kinesitherapist, Randall combines his expertise in the movement arts with a deep understanding of the anatomy and physiology of the human body. He dedicates his life to helping people across a broad range of ages achieve health and wellbeing and to reach their greatest potential for healthy living, satisfaction and personal fulfillment.
With 20 years of experience in the health and wellness industry, Randall applies his deep knowledge and experience in practicing and teaching tai chi and other Chinese martial arts to the world of therapeutic bodywork, body movement, and strength training.
Guided by the science that is the foundation of exercise, movement and nutrition, Randall carries on the conviction established by Arthur Jones (founder of Nautilus, Inc. and MedX, Inc.) in the 1970s that high-intensity training (HIT) is the most effective, efficient, and economical method to ensure commitment to life-enhancing exercise.
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PROFESSIONAL TRAINING AND CERTIFICATIONS ● Training in Chinese martial arts: kung fu, tai-chi ● Diploma in masso-kinesitherapy, Kiné-Concept ● KMI Training - Kinesis Myofascial Integration, Anatomy Trains ● H.I.T. (High Intensity Training), T. Pinson ● PTS, Personal Trainer Certification, CanFitPro ● Nutrition and weight loss counsellor training, CanFitPro ● Certified Precision Nutrition Coach level 1 ● CPR certification - cardiopulmonary resuscitation |
EXPERIENCE
● Teaching Tai Chi (since 2006)
● Masso-kinesitherapist private practice (2005-2015)
● Masso-kinesitherapist, Espace Santé medical clinic (2012 to 2015)
● Founder and head trainer of S+ (since 2015)
● Teaching Tai Chi (since 2006)
● Masso-kinesitherapist private practice (2005-2015)
● Masso-kinesitherapist, Espace Santé medical clinic (2012 to 2015)
● Founder and head trainer of S+ (since 2015)
To know more... and find out how to get a free introductory session...
FOR THE FREE INTRODUCTORY SESSION
