MAKE THE MOST OF YOUR TIME
THIS IS THE EFFECTIVE WORKOUT
FOR YOUR BUSY LIFE
This is Randall, owner of S+. I know that you want to realize your potential and get into the best shape possible. In order to do that, you need a smarter workout.
The problem is you don’t have time for ineffective workouts, which makes you feel frustrated. We believe that your workouts should be as smart as everything else you do. So here’s how we do it:
1. You’ll work 1-on-1 with an expert personal trainer.
2. We use an evidence-based approach to exercise focused on strength training.
3. You only workout once or twice per week for just 30-minutes each.
PROFESSIONAL TRAINING AND CERTIFICATIONS
● Training in Chinese martial arts: kung fu, tai-chi
● Diploma in masso-kinesitherapy, Kiné-Concept
● KMI Training - Kinesis Myofascial Integration, Anatomy Trains
● H.I.T. (High Intensity Training), T. Pinson
● PTS, Personal Trainer Certification, CanFitPro
● Nutrition and weight loss counsellor training, CanFitPro
● Certified Precision Nutrition Coach level 1
● CPR certification - cardiopulmonary resuscitation